Casey's 10K Training Log

May 18, 2024

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2008
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Member Since:

Jan 24, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

I've finished 3 10K races, average time per race 1:15

Fastest 5K time: 31 min

Short-Term Running Goals:

Finish 10K race in Austin with average 10:30 pace

Personal:

My husband Joe is getting ready for a Triathalon.

We have 2 cats, and plan on having little ones one of these days.

I have not run consistently in over 2 years, a 10K race should be a good way to kick-start a new running program!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 27, 2008
Total Distance
3.00

Slept in today and it felt great!  Ran 3 miles on treadmill.  My starting speed was not fast enough because I was able to increase the speed during last mile.  Started at 11:44 pace and ended with 11:19 pace.  I'm looking forward to the days where I can run outside without freezing to death...

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Bob Anderton on Sun, Jan 27, 2008 at 20:02:03

You go girl! I'm planning on running the Cap10 in Austin with you. I stumbled across your blog completely by accident. How freaky is that?

From Lori on Sun, Jan 27, 2008 at 23:27:08

Good Job Casey on getting started.

From Alyssa on Mon, Jan 28, 2008 at 09:07:40

Good Job casey! I ran outside on Friday adn froze my butt off! It was so cold and the wind was so crazy I think I was running in slow motion!

From Wildbull on Mon, Jan 28, 2008 at 14:15:25

super on tredmill.

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