Casey's 10K Training Log

Austin Cap 10K

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2008
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Member Since:

Jan 24, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

I've finished 3 10K races, average time per race 1:15

Fastest 5K time: 31 min

Short-Term Running Goals:

Finish 10K race in Austin with average 10:30 pace

Personal:

My husband Joe is getting ready for a Triathalon.

We have 2 cats, and plan on having little ones one of these days.

I have not run consistently in over 2 years, a 10K race should be a good way to kick-start a new running program!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Austin Cap 10K (6.2 Miles) 01:08:00
Total Distance
6.20

Well, today was the big race.  The race started off humid and sticky, followed by rain.  I was soaked about 5 minutes after the start.  And, as if breathing in humid weather was not bad enough, the rain made the race route a slippery mess.  Less than ideal conditions...but who cares, it was still fun!

I started the race really well, fell right into my pace and felt great.  Even my knee was cooperating, that is, until the hills started.  This race had quite a few hills, and each hill seemed to be a little more steep than the next.  The steepest hill in the route resided around the 3-mile mark and this one finally claimed my knee.  It was steep and long and my knee tolerated it about half-way before siezing up.  So, I unfortunately had to hobble up to the top of the hill before resuming my run.  However, once I made it past that, I was able to finish the run.

I really wanted to finish the race as close to 60-minutes as possible, but, alas, I will have to wait until the next 10K for that.  My race time was 68 minutes, a new personal best, but I am a little disappointed that I didn't hit my goal.

I have to give my husband a super-big thank you for running the last mile with me.  I was in quite a bit of pain at the end and he did a good job of keeping my mind off of it.  The EMT's at the first aid tent were super nice, too, in that they helped move me to the first aid tent, iced my knee, and gave me water and gatorade.  All-in-all it was still a lot of fun!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Kelly on Mon, Mar 31, 2008 at 05:48:16

Given the course conditions and your knee issues I think finishing as close to your goal as you did is a big victory. Way to tough it out and finish!

From Zippy on Mon, Mar 31, 2008 at 05:56:43

Go Casey Go, Go Casey Go!! Personal Best on a bum knee in the rain and the humidity - I think you did AWESOME! Congrats, we've got the mac-n-cheese and grilled cheese waiting!!

From Borderline Buddy on Mon, Mar 31, 2008 at 06:12:38

Congrats! 68 minutes is awesome especially considering the weather and your knee! I'm sure you'll run under 60 minutes in the next race!

I might avoid Zippy's mac-n-cheese and grilled cheese waiting for you and opt for fresh!

From Sasha Pachev on Mon, Mar 31, 2008 at 08:44:44

This is a good start. To hit your goal of 60 minutes in the next race make sure to run 6 days a week with no exceptions. Familiarize yourself with the Top Ten Training Mistakes list at the link above, and make sure not to repeat them. Overtime steady and consistent training will strengthen your knee, teach you to run with a form that does not aggravate the problem, and give you cardiovascular endurance and muscle strength to sustain your natural level of speed, which appears to be more than sufficient to meet your goal.

From Barb on Mon, Mar 31, 2008 at 12:31:57

Given that i must keep the language family safe this will be a short post...

CONGRATULATIONS CASEY!

Good job!

I'm excited to hear more about the weekend when you come back.

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