Casey's 10K Training Log

May 18, 2024

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2008
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Member Since:

Jan 24, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

I've finished 3 10K races, average time per race 1:15

Fastest 5K time: 31 min

Short-Term Running Goals:

Finish 10K race in Austin with average 10:30 pace

Personal:

My husband Joe is getting ready for a Triathalon.

We have 2 cats, and plan on having little ones one of these days.

I have not run consistently in over 2 years, a 10K race should be a good way to kick-start a new running program!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 13, 2008
Total Distance
0.00

Well, my knee is revolting against yesterday's run.  I limp around and look like I have adopted a really bad remake of John Wayne's strut.  Sort of like Nathan Lane's version of John Wayne's strut in the movie Birdcage...truly ridiculous.  So, I decided to forgo the 45-minute recovery run in favor of a 45-minute bike ride.

After 25-minutes the pain was pretty sharp and I stopped.  Very annoying.  I suspect I will have to take Friday off.  Climibing a ladder all evening to paint the living room in our new house (we move in on Saturday) was probably not helping the knee situation, but at least our new living room looks nice :)

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Lori on Fri, Mar 14, 2008 at 08:50:53

So where is the hill? Perhaps the knee is revolting because you are not supplying it with Ritter's ice cream afterwards :)

Will you be having the knee looked at soon?

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