Casey's 10K Training Log

May 18, 2024

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2008
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Member Since:

Jan 24, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

I've finished 3 10K races, average time per race 1:15

Fastest 5K time: 31 min

Short-Term Running Goals:

Finish 10K race in Austin with average 10:30 pace

Personal:

My husband Joe is getting ready for a Triathalon.

We have 2 cats, and plan on having little ones one of these days.

I have not run consistently in over 2 years, a 10K race should be a good way to kick-start a new running program!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 24, 2008
Total Distance
5.70

Today was the 60-minute run.  I can't say I was looking forward to it, but I got into it pretty quick.  I planned on doing an slow, easy run, so I only plotted out a 5 mile course since on the treadmill my slow easy runs are ~11:30 pace.  Apparently my slow, easy runs outside are closer to a 10-minute pace because I ended up finishing 5.7 miles. 

Muscles were feeling it towards the end, and in the last 10-minutes my knee (previously injured skiing) was NOT happy.  A little bit of swelling, but tomorrow is a rest day, so that should help it out a bit.

Running weather: 35 F and mostly sunny. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Bob Anderton on Mon, Feb 25, 2008 at 22:31:38

Hey, 5.7 miles! Good Job, Casey!

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