Casey's 10K Training Log

May 18, 2024

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2008
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Member Since:

Jan 24, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

I've finished 3 10K races, average time per race 1:15

Fastest 5K time: 31 min

Short-Term Running Goals:

Finish 10K race in Austin with average 10:30 pace

Personal:

My husband Joe is getting ready for a Triathalon.

We have 2 cats, and plan on having little ones one of these days.

I have not run consistently in over 2 years, a 10K race should be a good way to kick-start a new running program!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
0.00

Snowboarding is IMPOSSIBLE!!!  But, still fun.  I am in no way in possession of any natural talent towards this skill, but thanks to the private instructor, I can now make it down the easy hills with relative comfort, but I'm not so good at switching from 'toe-side' to 'heel-side'.  If you don't snowboard, this doesn't make sense, if you do, then you understand that this is not the easiest way to go down a hill.

Oh, I should probably mention that today we went to Snow Bird. 

On the running front, my hips and my bad knee are sore from yesterday's 7-mile run (my knee more than my hips).  While I did not run today, my legs (quads and calves, especially) got quite a workout, so I think it evens out ;)

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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