Casey's 10K Training Log

May 18, 2024

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2008
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Member Since:

Jan 24, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

I've finished 3 10K races, average time per race 1:15

Fastest 5K time: 31 min

Short-Term Running Goals:

Finish 10K race in Austin with average 10:30 pace

Personal:

My husband Joe is getting ready for a Triathalon.

We have 2 cats, and plan on having little ones one of these days.

I have not run consistently in over 2 years, a 10K race should be a good way to kick-start a new running program!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 26, 2008
Total Distance
0.00

Rode the bike today.  The knee was not liking the experience and I was only able to complete 30-minutes. 

Fear not, however, my evil workout partners still made me do an ab workout.  Too bad the abs and the knees aren't connected in some wierd way for me to justify skipping the excercise altogether.  

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Zippy on Fri, Mar 28, 2008 at 06:38:55

Your AB buddies would NEVER let you skip out on AB workout!!

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