Casey's 10K Training Log

May 18, 2024

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2008
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Member Since:

Jan 24, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

I've finished 3 10K races, average time per race 1:15

Fastest 5K time: 31 min

Short-Term Running Goals:

Finish 10K race in Austin with average 10:30 pace

Personal:

My husband Joe is getting ready for a Triathalon.

We have 2 cats, and plan on having little ones one of these days.

I have not run consistently in over 2 years, a 10K race should be a good way to kick-start a new running program!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 14, 2008
Total Distance
3.00

My cold is not getting much better, but at least it was bright and sunny in Florida today.  I decided I should not push it too much and repeated the 3-mile run I did yesterday at an easy pace.  Finished feeling pretty well.  In fact, I thought I might be getting better.  Then about 1.5 hours later my congestion came back with a vengence and my throat really started to get sore.  Oh well, maybe tomorrow I'll be cured.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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