Casey's 10K Training Log

May 18, 2024

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2008
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Member Since:

Jan 24, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

I've finished 3 10K races, average time per race 1:15

Fastest 5K time: 31 min

Short-Term Running Goals:

Finish 10K race in Austin with average 10:30 pace

Personal:

My husband Joe is getting ready for a Triathalon.

We have 2 cats, and plan on having little ones one of these days.

I have not run consistently in over 2 years, a 10K race should be a good way to kick-start a new running program!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 06, 2008
Total Distance
2.00

More crappy weather. Rain mixed with snow making for a very slippery sidewalk. Once again I was forced to run on the treadmill. The good news is that our workout facility (that installed personal TV's on the cardio equipment about 6 months ago) finally hooked up the cable to the personal TV's, so I got to watch one of my favorite shows while running. Makes the treadmill a little more interesting!

Today I decided to pick up the pace a little bit and tried running a 10:54 pace. It actually felt pretty good which makes me realize I'm not pushing myself enough.  I guess I need to work on that a little bit.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Lori on Wed, Feb 06, 2008 at 22:34:25

charmed I'm sure :)

From Casey's 10K on Thu, Feb 07, 2008 at 07:27:57

Shhh! Lori, it's a secret!

From Bob Anderton on Thu, Feb 07, 2008 at 20:09:17

Hey, good job Casey. You are running at nearly your goal pace for the 10k you've got coming up.

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