Casey's 10K Training Log

May 18, 2024

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2008
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Member Since:

Jan 24, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

I've finished 3 10K races, average time per race 1:15

Fastest 5K time: 31 min

Short-Term Running Goals:

Finish 10K race in Austin with average 10:30 pace

Personal:

My husband Joe is getting ready for a Triathalon.

We have 2 cats, and plan on having little ones one of these days.

I have not run consistently in over 2 years, a 10K race should be a good way to kick-start a new running program!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 29, 2008
Total Distance
4.00

Interval day.  Started with a 1 mile warm-up.  Ran 4 x 1.5 minute intervals at a 10:20 pace (my goal race pace is 10:30).  At Linda10K's suggestion, I increased the speed of my last interval to 10:00.   Finished with a 1 mile cool down.  Felt really good during the interval "fast" runs. 

My 10K training program officially starts this week.  I've been using the week to start to get into the groove of running 5-times a week again.  I'm excited to be starting a new workout program.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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