Casey's 10K Training Log

May 18, 2024

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2008
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Member Since:

Jan 24, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

I've finished 3 10K races, average time per race 1:15

Fastest 5K time: 31 min

Short-Term Running Goals:

Finish 10K race in Austin with average 10:30 pace

Personal:

My husband Joe is getting ready for a Triathalon.

We have 2 cats, and plan on having little ones one of these days.

I have not run consistently in over 2 years, a 10K race should be a good way to kick-start a new running program!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 30, 2008
Total Distance
0.00

I think I'm coming down with something, I felt terrible today.  I decided to ride the bike for 25-minutes instead of doing a run.  After the bike ride I felt a bit better and the headache I had been sporting all day actually went away!  As much as I hate to admit it, maybe working out really is good for you :)

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Lori on Thu, Jan 31, 2008 at 10:50:53

Way to push onward Casey. Glad to hear you are feeling better.

You also want to be in peak performance watching LOST tonight.

From Kim on Thu, Jan 31, 2008 at 15:51:09

Casey did so well on the bike today becuase I was there to keep her entertained. But I agree with Lori, you have to be in peak performance for thursday night.

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