Casey's 10K Training Log

May 18, 2024

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2008
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Member Since:

Jan 24, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

I've finished 3 10K races, average time per race 1:15

Fastest 5K time: 31 min

Short-Term Running Goals:

Finish 10K race in Austin with average 10:30 pace

Personal:

My husband Joe is getting ready for a Triathalon.

We have 2 cats, and plan on having little ones one of these days.

I have not run consistently in over 2 years, a 10K race should be a good way to kick-start a new running program!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 09, 2008
Total Distance
3.12

Had to get out of bed at 6 a.m. to get this run in before a few exciting rounds of Laser Tag (a girl's get-together).  I was quite tired, and was not very motivated to run a fast pace.  I really just wanted to get some distance in, so I ran a 11:45 pace.  After the first 10 minutes, I started to feel better so I changed by pace to 11:20 (or something close to that) for the rest of the run.

And for the record I am TERRIBLE at laser tag.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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