Arrived in Orlando today...with a nasty head cold I developed last night. I cannot hear out of my left ear, even 6 hours after landing. My left ear just needs to 'un-pop'.
I attempted to run outside, but the monsoon-like rain fall and tornado warning made me decide that running inside was probably a better option.
Interval running: 10 minutes at 11:20 pace, 10 minutes at 10:50 pace, and 10 minutes at 11:20 pace again. Cool down jog to finish. Breathing was a little more difficult, but I finished feeling pretty well. |