45 minute slow run today. I wasn't really in the mood to do this run, but I finished none-the-less and felt better for it at the end.
I ran on my gym's broken treadmill. This treadmill is good for impressing others about one's running ability. Why? Well, according to this treadmill I was running a 8:34 pace! This treadmill does not properly monitor actual speed and always says you are doing a pace ~ 4 minutes faster than your actual pace...it's great :) |