Casey's 10K Training Log

May 18, 2024

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2008
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Member Since:

Jan 24, 2008

Gender:

Female

Goal Type:

Unknown

Running Accomplishments:

I've finished 3 10K races, average time per race 1:15

Fastest 5K time: 31 min

Short-Term Running Goals:

Finish 10K race in Austin with average 10:30 pace

Personal:

My husband Joe is getting ready for a Triathalon.

We have 2 cats, and plan on having little ones one of these days.

I have not run consistently in over 2 years, a 10K race should be a good way to kick-start a new running program!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 07, 2008
Total Distance
4.00

45-minute run today.  I'm pretty sure it was the longest 45 minutes of my entire life.  Ugh, this run was HORRIBLE.  I'll give Kim (Zippy) credit for trying to keep me motivated, even when I was getting cranky. She also gets credit for putting my show on her treadmill TV so I could watch (my treadmill TV was broken).

 Brion threatened to depants me if I stopped, and I think he might have done it, so I'll have to give him some credit for keeping me motivated as well.

I think I earned an extra-large chocolate milk shake after this run.  Too bad I'm too lazy to go and get one.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Zippy on Mon, Mar 10, 2008 at 07:02:30

Casey was just a "tad" cranky, but she did survive the 45-minute run and never stopped (or kill me for making her do it) so she gets kudos for that.

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